OUTFIT Onkaparinga FREE group exercise sessions with a personal trainer, providing an introduction on how to exercise outdoors safely and effectively
Roger Rasheed Sports Foundation The Roger Rasheed Sports Foundation (RRSF) is collaborating with the City of Onkaparinga to provide free sport and recreation programs for the local community.
Ride Her Way Program Through Beginner Workshops, Community Rides, and Bike Maintenance Sessions, women can build confidence and skills in a safe, supportive environment — perfect for beginners!
Parkrun Parkrun, a weekly 5km timed community group run or walk. Co-ordinated by volunteers, it's open to everyone and is FREE to participate.
Personal walking plans Feel happier and healthier with the Heart Foundation’s free six-week walking plans.