Active bodies

Next date: Tuesday, 22 July 2025 | 06:00 PM to 07:00 PM

A High Intensity Interval Training (HIIT) program that is fun, safe and suitable for over 50’s and ALL fitness levels.

HIIT involves repeatedly exercising at a high intensity for a short period of time followed by a short period of rest and has been shown to significantly reduce subcutaneous fat, especially abdominal fat, as well as total body mass and insulin sensitivity.

HIIT has even been used to improve the wellbeing of people with chronic health conditions such as diabetes and stable angina as well as those recovering from heart failure and other cardiac related procedures. 

Call Alli on 0414785704 for more information. First session is complimentary.

When

Location

Aberfoyle Community Centre, 1 Jessica Street, Aberfoyle Park, 5159, View Map