Sleep Matters Good sleep, rest and recovery are all a key part of staying healthy as we age.Find out more with our NEW workshop that supports sleep, energy levels, and overall wellbeing.
Brain Matters Simple, everyday choices can contribute to a healthier, stronger brain. Find out more at a workshop in 2026 Brain Health, Daily Habits, Big Benefits
Food Matters Be informed about the eating habits that impact on your ability to reduce the risks of chronic disease. remain independent and enjoy life. Food as Fuel for Strength, health and longevity.
Movement Matters Move to Thrive: Strength, Balance & Fun shares how staying active in later life can be enjoyable, achievable, and respectful of an older body.
Boost your resilience Chats to change your world. This FREE program has taken the latest evidence on mental wellbeing and psychological resilience specific to adults to help them make the most of their rich life experiences.
Because I can Gain practical skills to help you explore options and make choices with confidence - including goal setting and problem solving.
Life beyond work – what is your Mindset for Life? Mindset for Life is for people who are navigating retirement or have retired and are wondering - whats next.
Advance Care Directive peer-led workshop The Advance Care Directive peer-led workshop is a new initiative across the southern councils, supported by Office for Ageing Well and Health Services Programs, SA Health.