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Wellbeing programs

Southern Councils of Onkaparinga, Marion, Mitcham and Holdfast Bay have collaborated with local community champions and researchers from the University of South Australia to develop dedicated wellbeing workshops. They aim to provide up to date and reliable information that you can trust and a focus on creating helpful habits to support you in ageing well.

Follow the links to book or contact Judith Lowe, Active Ageing Project Officer on 8384 0161, or email Judith.Lowe@onkaparinga.sa.gov.au

Living Well Matters

Designed by older people for older people, this FREE bespoke program is available to anyone over 60. There are five topics covering Sleep, Brain Health, Movement, Food and Social Connections.

Wellbeing and Resilience Program

COMING SOON NEW Wellbeing and Resilience Program
Enjoying a good life, flourishing with joy and purpose are part of living well as we age. Researchers in positive psychology have identified key areas that anyone can focus on to help achieve this.

Mindset for Life

Mindset for Life is for people who are navigating retirement or have retired and are wondering - whats next.