Living Well Matters Designed by older people for older people, this FREE bespoke program is available to anyone over 60. There are five topics covering Sleep, Brain Health, Movement, Food and Social Connections.
Wellbeing and Resilience Program COMING SOON NEW Wellbeing and Resilience ProgramEnjoying a good life, flourishing with joy and purpose are part of living well as we age. Researchers in positive psychology have identified key areas that anyone can focus on to help achieve this.
Mindset for Life Mindset for Life is for people who are navigating retirement or have retired and are wondering - whats next.