Movement Matters

Move to Thrive: Strength, Balance & Fun

Attending this workshop provides the tools to make movement fun, flexible, and rewarding. Discover how to: use short activity bursts throughout the day, try simple balance and strength exercises at home, explore dance and interactive gaming for physical and cognitive benefits, and integrate movement with daily routines.

The strategies are backed by up-to-date research and designed to suit all levels of ability, help maintain independence, improve energy, and enjoy movement every day

Next event Tuesday 28 April Noarlunga Library 1pm bookings open ONLINE or contact Judith Lowe on 8384 0161, Judith.lowe@onkaparinga.sa.gov.au.

Balance and Falls prevention session Thursday 30 April Presented by Advanced Neuro Rehab, at Woodcroft Library bookings direct on 8384 0050.

Dedicated presentations available on request for senior’s group that meet within the City of Onkaparinga.