Food Matters

Food as Fuel for Strength, health and longevity

Attending this workshop provides the tools to make simple, meaningful changes to eating habits that can have a big impact on your ability to reduce the risks of chronic disease. remain independent and enjoy life.

Discover how to: meet recommended protein needs across the day, increase food variety to support brain and gut health, plan meals in ways that enhance energy and digestion, with evidence-based, practical strategies that can be applied in everyday life. No fad diets or supplements required.

The workshop demonstrates that it’s never too late to make changes that have a real impact on strength, energy, and vitality for the future.

 Next event on Tuesday 24 Feb 1pm Aldinga Library bookings open ONLINE or contact Judith Lowe on 8384 0161, Judith.lowe@onkaparinga.sa.gov.au.

Dedicated presentations available on request for senior’s group that meet within the City of Onkaparinga.