Chair pilates

Next date: Friday, 10 July 2026 | 01:00 PM to 01:50 PM

Join us for a session of core building fitness!  These chair-based exercises are famed for improving balance, core strength, and everyday functional movement. 

The program also targets pelvic floor, posture, and joint support.  

It’s low-impact, modifiable, and you’ll feel the results in surprising ways!

When: from Friday 10 July 1pm (50 mins) weekly

Cost: $10 per session (cash preferred) 

To register, phone 8384 6158.

When

Location

Wakefield House Positive Ageing Centre, 65 Acre Avenue, Morphett Vale, 5162, View Map