Getting active programs and events

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Healthy Active Lifestyles Onkaparinga (HALO) program assists the community to take part in sport and recreation and to lead healthy lifestyles.

HALO achieves this through a combination of direct delivery, industry and internal partnerships, marketing and funding support.

This page also includes a wide range of active recreation activities and events held in the community. Any questions regarding those events, please use the contact information which can be found by clicking on the specific event.

OUTFIT Onkaparinga

FREE group exercise sessions with a personal trainer, providing an introduction on how to exercise outdoors safely and effectively

Ride Her Way Program

Through Beginner Workshops, Community Rides, and Bike Maintenance Sessions, women can build confidence and skills in a safe, supportive environment — perfect for beginners!

FREE Youth Sport and Recreation Program

In collaboration with the Roger Rasheed Sports Foundation, the City of Onkaparinga is providing free sport and recreation programs for the local community.

Heart Foundation Walking

Local walking groups run by volunteers

Heritage walks

Heritage walks are small groups guided history leisure walks

Parkrun

Parkrun, a weekly 5km timed community group run or walk. Co-ordinated by volunteers, it's open to everyone and is FREE to participate.

Sports Library

Borrow free sporting equipment from libraries.

Other sport and recreation events

Check out sport and recreation events across our city.

Personal walking plans

Feel happier and healthier with the Heart Foundation’s free six-week walking plans.

Indoor Social Softball Competition

8 weeks mini season every term

Indoor Social Softball Competition

8 weeks mini season every term

OUTFIT Onkaparinga

FREE group exercise sessions with a personal trainer, providing an introduction on how to exercise outdoors safely and effectively

Tai Chi

Gentle physical exercise and stretching with mindfulness. For all levels.

Term 3 Parkour Thursdays - Momentum Sessions

Free youth sport sessions, parkour

Term 3 Parkour Thursdays - Welcome Sessions

Free youth sport sessions, parkour

Winter Holiday RRSF Aldinga Skateboarding Sessions

Join us during these July school holidays for free skateboarding sessions!

AGES: 6-18 years

Strength and toning

07 October 2025

Strength and toning is a low impact class that can improve both your physical and mental health, reduce your stress and improve your confidence.

Easy moves - gentle exercise

07 October 2025

Gentle Exercises. Lots of Fun.

Walking group

07 October 2025

Come along and get fit while meeting new friends.

Line Dancing

07 October 2025

Join us for some boot scootin’ fun

Carpet bowls

07 October 2025

Enjoy a friendly game with community members.

M.S. exercise

07 October 2025

A social group of community members with Multiple Sclerosis
Exercises to encourage movement and strengthen core muscles

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