Grow Bolder
Grow Bolder is part of our campaign to tackle ageism and reduce the stereotypes that exist and which may prevent older people from trying new activities, pursing their goals and leading their most fulfilling lives. More information is available on our Challenge Ageism pages.
Grow bolder in your actions
Dance is truly ageless, and research shows it’s one of the best activities for mental health and wellbeing. So why not step into the rhythm and dust off your dancing shoes. International Dance Day is recognised on Wed 29 April and we have a couple of wonderful free chances for you to try a class.
Middle Eastern Belly Dance with Kashante (Wise Women Wellbeing) at Wakefield House, acre Avenue on Wednesday 29 April 1.30 -3.00pm free tea included bookings on 8384 0658
Contemporary adapted Dance Moves with Cazna Brass- Aberfoyle Community Centre,1 Jessica Street on Tuesday 28 April 10.30 - 11.15 bookings on 8488 2035 or email AberfoyleCC.Info@onkaparinga.sa.gov.au
PAST EVENTS
More than 100 people joined our recent Grow Bolder dance event called Moves and Grooves on Oct 17 at Port Noarlunga Arts Centre — a day filled with energy, laughter and the joy of moving to music! The event showcased a wonderful mix of dance styles including seated dance, line dancing, cultural and belly dance, ballroom, and Zumba-inspired movement.
Participants told us they “loved being able to move at their own pace” and appreciated “the friendly instructors and variety on offer.” The modified and seated dance sessions were especially popular, showing how creative movement can be accessible and fun for everyone — no matter your ability, confidence, or experience.
Connect with the instructors who helped us at the event, if you are inspired to find an ongoing class or enquire about a new option at your centre/ group. Many of our dance instructors run regular community classes across the City of Onkaparinga. Their contact details and class information will remain available here until January 2026.
Moving into Dance, Tammy Arjona runs two classes currently Noarlunga Arts Centre Friday mornings for more details contact the Social Connections Team on 8301 7232 as these are accessible through the Commonwealth Home Support Program Funding or to community members at a low cost.
• Adapted Dance for Health Cazna Brass, Dance Health Alliance Cazna.brass@gmail.com. classes for all abilities. Can deliver all Areas,
• Zumba / Adult Ballet and other styles Dianne Jackson Theatre Dance LINK Pioneer memorial Hall Moana
• Bliss Dance Willunga Jody Kestle (Swing tunes and Burlesque) jodykestle@hotmail.com Willunga
• Belly Dancing Kamini Kashante, Raks Shakti school of Yoga Dance and Healing LINK 08 8556 6563 Aldinga Beach
• Line dancing Courtney Bowen, Courtneys Dance Fitness, Mondays beginner at Woodcroft Morphett Vale Neighbourhood Centre courtney@courtneysdancefitness.com
• Rock n Roll/ ballroom Andrea Clark Ballroom Blitz LINK Based at Wakefield House, Positive Ageing Centre Morphett Vale or the Southern Rebel Rockers Morphett Vale RSL
• Silver Swans Ballet –if you specifically wish this adult ballet program you are best to contact Philippa Lynas the Regional Coordinator plynas@rad.org.au
Thank you to everyone who joined in, supported, or helped deliver Grow Bolder: Gentle Moves & Great Grooves. Your enthusiasm has shown there’s strong community interest in dance as a fun and social way to stay active and connected.
Grow bolder with your words
The Grow Bolder Photographic exhibition was part of SALA 2025 at the Noarlunga Library This striking black and white photographic exhibition featured 15 portraits of local older community members alongside their own words. The exhibition sheds light on the skills, qualities, and life experiences that defy common stereotypes about ageing. Through the Grow Bolder not just older initiative, the council’s Active Ageing and Ability team is encouraging a rethink of what ageing really looks like—and more importantly, what it feels like to be seen and valued at every stage of life.
Keep your eyes out around council to see where the exhibition may pop up next! For details or to consider hosting the banners at any community events for older people contact Judith Lowe on 8384 0161 or via email on Judith.lowe@onkapringa.sa.gov.au.