Group Fitness

Stay strong, flexible, and active with group fitness classes, including the popular Strength for Life program and Pilates. Each class is delivered by experienced instructors in a welcoming and supportive environment. For bookings or more information, please contact the class providers directly.

Strength for Life

The Strength for Life program at Noarlunga Recreation Centre supports over 50s to improve their strength, balance, and overall wellbeing in a safe, social and welcoming environment. Run by experienced and qualified instructor Rosemary, classes operate Monday to Friday at 10am in the Centre's fitness room facilities.

Casual visits are $12, or save with a 10-class pass for $96. Tea and coffee facilities are available until 11:30am after each class — perfect for a post-workout chat!

Contact Rosemary to book or find out more:
Email: rosemary@fitnessimpacttraining.com.au
Phone: 0417 023 511

Gentle Pilates

Looking to improve mobility, build strength, and feel more confident in your body? Our Gentle Pilates classes are perfect for beginners and those over 50, offering a supportive environment to improve balance, flexibility, and overall wellbeing — all at a comfortable pace.

Led by experienced instructor Cheryl, each session focuses on controlled movements, breathing, and alignment to help you move with ease and confidence.

When: Thursdays at 9:15 am
Where: Fitness Room, Noarlunga Recreation Centre
Cost: $10 per class
Contact: cheryl.stewart4@bigpond.com | 0419 958 009

No experience needed — just bring a mat, wear comfortable clothing, and join in!

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