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Next date: Wednesday, 08 October 2025 | 04:00 PM to 05:00 PM
Have fun and improve your strength and fitness group exercise class.
This strength and fitness exercise class is specifically tailored for older individuals of mixed abilities. Designed with minimal equipment use there is a focus on having fun while exercising. The class always winds down with 10 minutes of Tai Chi, mindfulness or relaxation.
Cost $5.00 (first class free).
Wakefield House Positive Ageing Centre, 65 Acre Avenue, Morphett Vale, 5162, View Map
65 Acre Avenue , Morphett Vale 5162
Fields marked as 'Required' must be completed
Email address*(Required)
Enter your email address or your friend's email addresses all separated by commas.
Occurrence Pattern*(Required)
This event occurs every 1 week(s) on Wednesday for 61 times.
$5 (first class free)
Cross stitch and crafting social group.
A fun, low-impact dance class.
Focus on balance, relaxation, and movement.