Lap swimming

Oveheard photo of a woman swimming laps in a pool.

Whether you're training, keeping fit, or simply enjoying a swim, Noarlunga Aquatic Centre offers lap swimming every day of the week.

Both 50m and 25m lap swimming are available throughout the week:

  • 50m lap swimming - Monday, Tuesday and Thursday, 6:00am - 7:30am
  • 25m lap swimming - All other times

During normal operations, there are always at least three lanes available for casual lap swimming.

Lanes are clearly marked as Slow, Medium or Fast to help swimmers choose the lane that best suits their pace and ensure everyone can enjoy their swim safely and comfortably.

At certain times throughout the year, lane availability may be reduced due to swimming carnivals or other special events. We will provide advance notice of any significant changes via email and our social media channels. You can also visit our Events page to see what's happening at the centre and check for any impacts to lap swimming.

Lap swimming safety and etiquette

To help everyone enjoy a safe and comfortable lap swimming experience, please observe the following guidelines:

  • Lap swimming lanes are 2 metres deep. Swimmers should be confident and capable of swimming in deep water.
  • If you have a medical condition, disability, or are an inexperienced swimmer, please speak with a lifeguard before entering the water.
  • Vulnerable or elderly patrons with chronic health conditions should consult their doctor about the most appropriate level of activity for them.
  • Swim on the left-hand side of the lane, following a clockwise traffic flow, unless otherwise directed by staff.
  • Choose the lane that best matches your swimming speed and ability:
    • Slow: More than 75 seconds per 50m lap, or more than 45 seconds per 25m lap.
    • Medium: 55-75 seconds per 50m lap, or 30-45 seconds per 25m lap.
    • Fast: Less than 55 seconds per 50m lap, or less than 30 seconds per 25m lap.
  • Be aware of other swimmers in your lane and allow faster swimmers to pass where safe to do so.
  • Follow all instructions provided by lifeguards and centre staff at all times.
  • Please refer to the full conditions of entry for your visit to the Noarlunga Aquatic Centre.
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