Group fitness
Find your motivation and move your way with our diverse range of group fitness classes. From high-energy workouts to strength, flexibility and wellbeing classes, there's something for every fitness level and goal.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 8:30am |
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Club Fiesta |
|
|
|
| 9:00am |
|
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Align Yoga |
|
|
| 9:30am |
Ignite HIIT |
Core Impact |
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Club Fiesta |
| 10am |
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Strength for Life (gym) |
Club Power |
Align Yoga |
Core Impact |
| Strength for Life (gym) |
Strength for Life (gym) |
Each class runs for 45 minutes with a qualified instructor and great music.
NOTE: Please notify the instructor prior to participating if you are pregnant.
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Align Yoga
Align Yoga is a strength‑focused flow that improves alignment, mobility, and mindful movement. It blends postures, breathwork, and controlled transitions to support both physical and mental well‑being. A calm, intentional practice that builds stability and ease.
Core Impact
Core Impact targets the midline with dynamic exercises and controlled holds to build stability and core strength. The class blends athletic movement with focused technique for a powerful, supportive workout. Expect activation, control, and improved posture.
Club Fiesta
Club Fiesta is a Latin and Caribbean‑inspired dance fitness class with easy‑to‑follow dance and aerobic movements. The session is energetic, uplifting, and designed to get you moving with confidence. Suitable for all fitness journeys, it delivers a fun, feel‑good workout that keeps you active and engaged.
Club Power
Club Power is a slow, controlled strength‑training program using targeted weightlifting sequences set to the latest hits. Each track guides precise, intentional movement to build full‑body strength and solid technique. Designed for all fitness levels, it boosts confidence and helps you move stronger.
Ignite HIIT
Ignite HIIT is a high‑intensity interval workout designed to build strength, stamina, and power. Each session blends explosive movements with simple, effective conditioning for a strong, energising burn. It’s a supportive, all‑abilities class that encourages you to challenge yourself at your own pace.
Strength for Life
Each class runs for 45 minutes with a qualified instructor and great music.
Strength for Life is a supportive functional‑strength program designed to improve balance, mobility, and everyday confidence. Movements are safe, structured, and adaptable for all abilities. Ideal for older adults or anyone beginning their strength journey.