Group exercise classes

We offer a wide variety of exercise classes that are accessible to all a wide variety of ages and all fitness levels.

Download a timetable(PDF, 227KB)

Aqua aerobics

Aqua aerobics uses water resistance to improve flexibility and strength without putting too much strain on your joints. Aqua aerobics is a great way to improve your fitness.

  Monday Tuesday Wednesday Thursday Friday
 9.15am  Aqua   Aqua   Aqua
 10.15am    Aqua
(deep water)
     
6.15pm Aqua Aqua   Aqua  

 

Aqua

Aqua aerobics uses water resistance to improve flexibility and strength. Aqua aerobics is a great way to improve your overall fitness. Aqua (Deep Water) is a more challenging Aqua aerobics class, as exercises can be carried without your feet touching the ground.

*Wednesday 1.30pm is only provided in school terms.

 

Group fitness

Group fitness is choreographed exercise to music for all fitness levels. Its a fun way to to get fit and active with a variety of classes.

   Monday Tuesday Wednesday Thursday Friday
9.15am

HIIT

Body Pump
Pilates

HIIT

Bar Class
10.15am Core & Stretch 
Yoga

Pilates
Body Balance
6.15pm Body Balance
HIIT BoxFit
   
7.00pm   Pilates
  Body Balance  

 

Body Balance - LES MILLS

Inspired by Yoga, Tai Chi and Pilates. A holistic workout that brings the body into a state of harmony and balance.

BoxFit

BoxFit is a full-body group fitness session with a core focus on boxing. Sessions involve shadow boxing, pad work with a partner and other HIIT style exercises.  

Body Pump - LES MILLS

A weight-based resistance training program that challenges your major muscles groups. It is a barbell-based workout that's specifically designed to help you get toned and fit.

HIIT

A high intensity strength and cardio workout that will work all your major muscle groups and get your heart rate pumping. There are low impact options, so this class is for everyone!

Core/Stretch

A low impact class using body weight, weights and other equipment to strengthen and tone all the muscles that make up your core, followed by full body stretches to complete the workout.

Circuit

A variety of low to medium intensity cardio and resistance-based exercises changing from station to station. 

Pilates

This class lengthens and stretches all the major muscle groups in the body in a balanced fashion. Floor exercises using a yoga mat employs controlled breathing during body weight resisted movement to build core strength.

*NOTE: Not suitable if pregnant past 12 weeks. 

Strength 4 Life*

Participants engage in progressive strength training, using appropriate and increasing resistance under the supervision of fitness professionals.

* Assessment required prior to joining

Yoga

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.

55+ group fitness

The 55+ Group Fitness timetable is specifically for individuals aged 55 years and over.

   Monday Tuesday Wednesday Thursday Friday
8.30am

Aqua

       
9.15am   Aqua  

Aqua

 
10.15am         Aqua
 10.30am     Strength 4 Life
   
11.15am Bar Class
  Circuit
  Circuit 
11.30am   Strength 4 Life     Strength 4 Life
12.30pm   Strength 4 Life
    Strength 4 Life
1.30pm     Aqua
(term time)