Group exercise classes

We offer a wide variety of exercise classes that are accessible to all a wide variety of ages and all fitness levels.

Download a timetable(PDF, 191KB)

Aqua aerobics

Aqua aerobics uses water resistance to improve flexibility and strength without putting too much strain on your joints. Aqua aerobics is a great way to improve your fitness.

A single Aqua aerobics class will be offered and on weekend public holidays, no other classes will be offered. 

  Monday Tuesday Wednesday Thursday Friday
 9am  Aqua   Aqua   Aqua
 10am    Aqua
(deep water)
   
6.15pm Aqua Aqua   Aqua  

 

Aqua

Aqua aerobics uses water resistance to improve flexibility and strength. Aqua aerobics is a great way to improve your overall fitness. Aqua (Deep Water) is a more challenging Aqua aerobics class, as exercises can be carried without your feet touching the ground.

*Wednesday 1.30pm is only provided in school terms.

NOTE: Please notify the instructor prior to participating if you are pregnant.

Group fitness

Group fitness is choreographed exercise to music for all fitness levels. Its a fun way to to get fit and active with a variety of classes.

   Monday Tuesday Wednesday Thursday Friday
9.15am

HIIT

Barbell Class
Pilates

HIIT

Barbell Class
10.15am Core & Balance
Yoga

Pilates
Pilates
6.15pm Pilates Pilates BoxFit
Pilates  

 

Barbell class
Barbell class is full body fitness class in which participants use a barbell to work their major muscle groups.

BoxFit
BoxFit is a full-body group fitness session with a core focus on boxing. Sessions involve shadow boxing, pad work with a partner and other HIIT style exercises.   

HIIT
A high intensity strength and cardio workout that will work all your major muscle groups and get your heart rate pumping. There are low impact options, so this class is for everyone!

Core & Balance
A low impact class using body weight, weights and other equipment to strengthen and tone all the muscles that make up your core, followed by full body stretches to complete the workout. 

Pilates
This class lengthens and stretches all the major muscle groups in the body in a balanced fashion. Floor exercises using a yoga mat employs controlled breathing during body weight resisted movement to build core strength.

Yoga
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.

*NOTE: Please notify the instructor prior to participating if you are pregnant. 

 

50+ group fitness

The 50+ Group Fitness timetable is specifically for individuals aged 50 years and over.

   Monday Tuesday Wednesday Thursday Friday
8.15am

Aqua

       
9am   Aqua  

Aqua

 
10am         Aqua
11.15am Barbell Class
Strength 4 Life Strength 4 Life   Strength 4 Life
12.30pm   Strength 4 Life
    Strength 4 Life
1.30pm     Aqua
(term time)
   

 

Aqua

Aqua aerobics uses water resistance to improve flexibility and strength. Aqua aerobics is a great way to improve your overall fitness. Aqua (Deep Water) is a more challenging Aqua aerobics class, as exercises can be carried without your feet touching the ground.
*Wednesday 1.30pm is only provided in school terms.

Note: please notify the instructor prior to participating if you are pregnant.

Strength for Life

Participants engage in a progressive strength training, using appropriate and increasing resistance under the supervision of qualified instructors.