Group fitness is choreographed exercise to music for all fitness levels. Its a fun way to to get fit and active with a variety of classes.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
9.15am |
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Pilates
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Barbell Class
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10.15am |
Core & Balance
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Yoga
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Pilates
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Pilates
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6.15pm |
Pilates |
Pilates |
BoxFit
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Pilates |
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Barbell class
Barbell class is full body fitness class in which participants use a barbell to work their major muscle groups.
BoxFit
BoxFit is a full-body group fitness session with a core focus on boxing. Sessions involve shadow boxing, pad work with a partner and other HIIT style exercises.
Core & Balance
A low impact class using body weight, weights and other equipment to strengthen and tone all the muscles that make up your core, followed by full body stretches to complete the workout.
Pilates
This class lengthens and stretches all the major muscle groups in the body in a balanced fashion. Floor exercises using a yoga mat employs controlled breathing during body weight resisted movement to build core strength.
Yoga
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.
*NOTE: Please notify the instructor prior to participating if you are pregnant.