Timetables and information

Aqua aerobics uses water resistance to improve flexibility and strength without putting too much strain on your joints. Aqua aerobics is a great way to improve your fitness.

Group fitness is choreographed exercise to music for all fitness levels. Its a fun way to to get fit and active with a variety of classes.

Bar Class
This class is low to medium impact but medium to high intensity. The use of barbells, dumbells and body weight exercises performed to music aiming to help build strength and improve your overall fitness.

Body Balance

Inspired by Yoga, Tai Chi and Pilates. A holistic workout that brings the body into a state of harmony and balance.

Body Combat

Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching and kicking your way through the calories.

Body Pump

A weight-based resistance training program that challenges your major muscles groups.

Boot Camp

Hardcore with fun! High impact strength, toning and endurance-based training. A challenging yet rewarding class.

Circuit

A variety of low to medium intensity cardio and resistance based exercises changing from station to station.

Mat Work Pilates
Floor exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.

Pilates

This class lengthens and stretches all the major muscle groups in the body in a balanced fashion. NOTE: Not suitable if pregnant past 12 weeks.

TTTB
This low impact class targets tummy, thighs, triceps and butts and aims to tone and shape these areas.

Strength 4 Life*
Participants engage in progressive strength training, using appropriate and increasing resistance under the supervision of fitness professionals.
* Assessment required prior to joining

Our Health Club has new state of the art, high performance and functional training equipment to provides all you need for a great work out.

Whether you're doing a weight or cardio session you'll find the right equipment to help improve your fitness and personal goals.

If you want a little extra, one on one personal training is available. Please contact us for further information.

Opening hours are:

Monday to Friday 6am to 8pm
Saturday - 7am to 4pm
Sunday - 9am to 4pm
Public Holidays - 10am to 3pm

Under construction

Learn to Swim

Swim classes will be resuming at the commencement of Term 1, 2021

A list of all swim school participants' contact information have been provided to council

We will be in contact with all current swim school participants by early January 2021 to confirm enrolments and provide opportunities to make any changes

Enrolment priority will be given to existing swim school participants.

VACSWIM

VACSWIM offer programs at Noarlunga Leisure that meet the National Water Safety Education Competency.

Enrolments are now open for the January program, commencing on Monday 4 to Tuesday 12 January 2021 (excluding the weekend).

Program fees:

$31.50 (Enrolment fee and $1.50 equipment fee)
$29.00 (Pool entry fee - to be paid at the pool)

Total $60.50 per program

To determine what level your child needs to be enrolled into please visit Royal Life Saving Australia

Enrole here

For further information please contact Royal Life Saving Society SA on 8210 4500 or email vacswim@royallifesavingsa.com.au