Group exercise classes

We offer a wide variety of exercise classes that are accessible to all a wide variety of ages and all fitness levels.

Download a timetable(PDF, 162KB)

Aqua aerobics

Aqua aerobics uses water resistance to improve flexibility and strength without putting too much strain on your joints. Aqua aerobics is a great way to improve your fitness.

  Monday Tuesday Wednesday Thursday Friday
 9.15am  Aqua   Aqua   Aqua
 10.15am    Aqua      
6.15pm   Aqua   Aqua  

Group fitness

Group fitness is choreographed exercise to music for all fitness levels. Its a fun way to to get fit and active with a variety of classes.

   Monday Tuesday Wednesday Thursday Friday  Saturday
9.15am

HIIT

Body Pump
TTTB

HIIT

Bar Class
HIIT
10.15am Core & Stretch 
Yoga

Pilates
Body Balance
 
6.15pm Body Balance
HIIT Body Combat
     
7.00pm   Pilates
  Body Balance    

 

Bar Class
This class is low to medium impact but medium to high intensity. The use of barbells, dumbbells and body weight exercises performed to music aiming to help build strength and improve your overall fitness.

Body Balance

Inspired by Yoga, Tai Chi and Pilates. A holistic workout that brings the body into a state of harmony and balance.

Body Combat

Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching and kicking your way through the calories.

Body Pump

A weight-based resistance training program that challenges your major muscles groups.

Boot Camp

Hardcore with fun! High impact strength, toning and endurance-based training. A challenging yet rewarding class.

Circuit

A variety of low to medium intensity cardio and resistance based exercises changing from station to station.

Mat Work Pilates
Floor exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.

Pilates

This class lengthens and stretches all the major muscle groups in the body in a balanced fashion. NOTE: Not suitable if pregnant past 12 weeks.

TTTB
This low impact class targets tummy, thighs, triceps and butts and aims to tone and shape these areas.

Strength 4 Life*
Participants engage in progressive strength training, using appropriate and increasing resistance under the supervision of fitness professionals.
* Assessment required prior to joining

55+ group fitness

The 55+ Group Fitness timetable is specifically for individuals aged 55 years and over.

   Monday Tuesday Wednesday Thursday Friday
8.30am

Aqua

       
9.15am   Aqua  

Aqua

 
10.15am         Aqua
 10.30am     Strength 4 Life
   
11.15am Bar Class
  Circuit
  Circuit 
11.30am   Strength 4 Life     Strength 4 Life
12.30pm   Strength 4 Life
    Strength 4 Life
1.30pm     Aqua
(term time)