Timetables and information

We offer a wide variety of activities such as aquatics, sports, swimming lessons, group fitness and gym.

Download a timetable(PDF, 112KB)

Aqua aerobics

Aqua aerobics uses water resistance to improve flexibility and strength without putting too much strain on your joints. Aqua aerobics is a great way to improve your fitness.

  Monday Tuesday Wednesday Thursday Friday
 8.30am 55 Plus
45 mins
       
 9.15am  45 mins 55 Plus
Low intensity
45 mins
45 mins 55 Plus
45 mins
45 mins
 10.15am    45 mins     55 Plus
45 mins
 1.30pm     60 Plus
Extra Low
Intensity
30 mins

(School terms)

   
 6.00pm    45 mins      
 6.30pm        45 mins  

Group fitness

Group fitness is choreographed exercise to music for all fitness levels. Its a fun way to to get fit and active with a variety of classes.

   Monday Tuesday Wednesday Thursday Friday  Saturday
9.15am

HIIT
45 mins

Body Pump
45 mins
TTTB
45 mins

Body Combat
45 mins

Bar Class
45 mins
Body Balance
45 mins
10.15am Core 7 Stretch 
45 mins
Yoga
45 mins
Body Pump
45 mins
Pilates
45 mins
Body Balance
45 mins
 
 10.30am     55 Plus
Strength 4 Life
60 mins
     
11.15pm 55 Plus
Bar Class
45 mins
  55 Plus
Circuit
45 mins
55 Plus
Strength 4 Life
60 mins
   
12.30pm         55 Plus
Strength 4 Life
60 mins
 
1.00pm   55 Plus
Strength 4 Life
60 mins
       
5.30pm

Body Pump
45 mins

    TTTB
45 mins
   
6.30pm Body Balance
45 mins
  Body Combat
45 mins
     
7.00pm   Pilates
45 mins
       

 

Bar Class
This class is low to medium impact but medium to high intensity. The use of barbells, dumbbells and body weight exercises performed to music aiming to help build strength and improve your overall fitness.

Body Balance

Inspired by Yoga, Tai Chi and Pilates. A holistic workout that brings the body into a state of harmony and balance.

Body Combat

Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching and kicking your way through the calories.

Body Pump

A weight-based resistance training program that challenges your major muscles groups.

Boot Camp

Hardcore with fun! High impact strength, toning and endurance-based training. A challenging yet rewarding class.

Circuit

A variety of low to medium intensity cardio and resistance based exercises changing from station to station.

Mat Work Pilates
Floor exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.

Pilates

This class lengthens and stretches all the major muscle groups in the body in a balanced fashion. NOTE: Not suitable if pregnant past 12 weeks.

TTTB
This low impact class targets tummy, thighs, triceps and butts and aims to tone and shape these areas.

Strength 4 Life*
Participants engage in progressive strength training, using appropriate and increasing resistance under the supervision of fitness professionals.
* Assessment required prior to joining

Health club facilities

Our health club has new state of the art, high performance and functional training equipment to provides all you need for a great work out.

Whether you're doing a weight or cardio session you'll find the right equipment to help improve your fitness and personal goals.

If you want a little extra, one on one personal training is available. Please contact us for further information.

Opening hours are:

Monday to Friday 6am to 8pm
Saturday - 7am to 4pm
Sunday - 9am to 4pm
Public Holidays - 10am to 3pm

Learn to swim

Learn to swim

Swim classes will be resuming at the commencement of Term 1, 2021

A list of all swim school participants' contact information have been provided to council

We will be in contact with all current swim school participants by early January 2021 to confirm enrolments and provide opportunities to make any changes

Enrolment priority will be given to existing swim school participants.

VACSWIM

VACSWIM offer programs at Noarlunga Leisure that meet the National Water Safety Education Competency.

Enrolments are now open for the January program, commencing on Monday 4 to Tuesday 12 January 2021 (excluding the weekend).

Program fees:

$31.50 (Enrolment fee and $1.50 equipment fee)
$29.00 (Pool entry fee - to be paid at the pool)

Total $60.50 per program

To determine what level your child needs to be enrolled into please visit Royal Life Saving Australia

Enrole here

For further information please contact Royal Life Saving Society SA on 8210 4500 or email vacswim@royallifesavingsa.com.au