Yin + Nidra & Sound | Fleurieu

Next date: Saturday, 30 October 2021 | 06:45 PM to 09:00 PM

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Join us at the beautiful coastal studio, The Yoga Shed where we will take you on a journey of movement, guided meditation and sound....

Nicole will guide you through a delicious Yin practice to create space in the body, unwind any tension and then settle you into a blissful yogic sleep. This is Yoga Nidra, that beautiful space between sleep and awake where consciousness begins to play and you simply get to be the witness. Gong Master Jesse will intuitively meet you in this space and the heartfelt sounds of custom built flutes and the healing frequencies of planetary tuned gongs will take you by the hand and cradle you until you finally land back on your mat. 

Both practitioners believe in a holistic approach to health. Healing that touches all parts of the body, physically, energetically, mentally and spiritually. Yin & Yoga Nidra has a particular way of reconnecting the body with the mind and heightening awareness. It is very beneficial for stress, anxiety, pain relief and can have positive effects for healing trauma. The combination of modalities will awaken a deep sense of relaxation, promoting the bodies natural ability to heal.

 This event is a culmination of our learnings and wisdom from our own journey's and we look forward to welcoming you! 

 

πŸŒ€ Inclusions: 

*Yoga props: bolsters, blocks

*Herbal Tea 

 

πŸ•‘ Duration: 2hrs

 

πŸ’² Your Investment:

*Adult - $44.00

>>Waitlist Available once sold out<<

Once the event is sold out we will maintain a wait list and notify guests 2 hours prior to event start.

 

πŸŽ’ What to Bring:

*Mat

*Something to cover your bolster (sarong, wrap, towel)

*Eye cushion / cover

*Blanket(s)

*Pillow or cushions

 

**Conscious Event**

Current restrictions means that we will have limited space for this event. 

We ask that you please don’t attend classes if you should be isolating/ in quarantine, have any cold/flu symptoms, have been in contact with anyone who is unwell/isolating/in quarantine or recently travelled from interstate/overseas.

ON_word-only-Logo_Blue.png This is an ON Business member event.

This event is managed by the event organiser and is not endorsed or sponsored by council. Please direct any enquiries to the event contact on this page.

When

  • Saturday, 30 January 2021 | 06:45 PM - 09:00 PM
  • Saturday, 27 February 2021 | 06:45 PM - 09:00 PM
  • Saturday, 27 March 2021 | 06:45 PM - 09:00 PM
  • Saturday, 24 April 2021 | 06:45 PM - 09:00 PM
  • Saturday, 29 May 2021 | 06:45 PM - 09:00 PM
  • Saturday, 26 June 2021 | 06:45 PM - 09:00 PM
  • Saturday, 31 July 2021 | 06:45 PM - 09:00 PM
  • Saturday, 28 August 2021 | 06:45 PM - 09:00 PM
  • Saturday, 25 September 2021 | 06:45 PM - 09:00 PM
  • Saturday, 30 October 2021 | 06:45 PM - 09:00 PM
  • Saturday, 27 November 2021 | 06:45 PM - 09:00 PM
  • Saturday, 25 December 2021 | 06:45 PM - 09:00 PM

Location

The Yoga Shed, 59 Wellington Ave, Sellicks Beach 5174  View Map

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This event occurs on the Last Saturday of every 1 month(s) for 3 times.