Chair stretch and flow

Next date: Monday, 17 May 2021 | 11:00 AM to 11:45 AM

Chair stretch, flow and exercise is a 45 minute gentle exercise class in which movement stretches, some yoga and balance exercises are performed while seated and/or with the use of a chair.

The class finishes with a relaxation component.

This class is open to anyone looking to enjoy gentle physical activity and improve their overall wellbeing. Perhaps you are recovering from an injury or have ongoing mobility challenges, some of the benefits of these classes include increased flexibility, strength, balance, range of motion and body awareness, helping to create a happy mental state.

When

  • Wednesday, 03 February 2021 | 11:00 AM - 11:45 AM
  • Monday, 08 February 2021 | 11:00 AM - 11:45 AM
  • Monday, 15 February 2021 | 11:00 AM - 11:45 AM
  • Monday, 22 February 2021 | 11:00 AM - 11:45 AM
  • Monday, 01 March 2021 | 11:00 AM - 11:45 AM
  • Monday, 08 March 2021 | 11:00 AM - 11:45 AM
  • Monday, 15 March 2021 | 11:00 AM - 11:45 AM
  • Monday, 22 March 2021 | 11:00 AM - 11:45 AM
  • Monday, 29 March 2021 | 11:00 AM - 11:45 AM
  • Monday, 05 April 2021 | 11:00 AM - 11:45 AM
  • Monday, 12 April 2021 | 11:00 AM - 11:45 AM
  • Monday, 19 April 2021 | 11:00 AM - 11:45 AM
  • Monday, 26 April 2021 | 11:00 AM - 11:45 AM
  • Monday, 03 May 2021 | 11:00 AM - 11:45 AM
  • Monday, 10 May 2021 | 11:00 AM - 11:45 AM
  • Monday, 17 May 2021 | 11:00 AM - 11:45 AM
  • Monday, 24 May 2021 | 11:00 AM - 11:45 AM
  • Monday, 31 May 2021 | 11:00 AM - 11:45 AM
  • Monday, 07 June 2021 | 11:00 AM - 11:45 AM
  • Monday, 14 June 2021 | 11:00 AM - 11:45 AM
  • Monday, 21 June 2021 | 11:00 AM - 11:45 AM
  • Monday, 28 June 2021 | 11:00 AM - 11:45 AM

Location

Aberfoyle Community Centre, 1 Jessica Street, Aberfoyle Park 5159  View Map

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This event occurs every 1 week(s) on Monday for 7 times.