Below is a list of BMX tracks that are found throughout the region
- Aberfoyle Park - Happy Valley Sports Park, Taylors Road
- Aldinga Beach - John Nicholl Reserve, John Street
- Aldinga Beach - Symonds Reserve, Stewart Avenue
- Coromandel Valley - Frank Smith Park, Magary Road
- Flagstaff Hill - Minkarra Park / Northern Community Recreation Park, Manning Road
- Hackham - Forsyth Reserve, Cottage Lane
- McLaren Vale - Gemmel Tassie Reserve, Valley View Drive
- Morphett Vale - Flaxmill Road (adjacent to Flaxmill School)
- Morphett Vale - Valentine Street Reserve
- Morphett Vale - Wilfred Taylor Reserve, States Road
- O’Halloran Hill - Serpentine Reserve, Candy Road
- Old Reynella - Pimpala Reserve, South Road (adjacent to Reynella Enterprise and Youth Centre)
- Port Willunga - Skoda Street Reserve
- Reynella - Jessamine Reserve, Jessamine Street
- Seaford - The Quarry, Grand Boulevard (adjacent to Seaford Recreation Centre)
- Sellicks Beach - Corner of Gulf View Road and Wellington Avenue
- Willunga - Railway Terrace
- Woodcroft - Corner of Banks Road and Blaxland Avenue
- Woodcroft - Robert Wright Park, New England Drive
- Woodcroft - Tangari Regional Park, Pine Road
It is compulsory to wear a helmet approved to Australian Standards when riding.
Protective equipment, including, gloves and enclosed footwear are highly recommended.