Social Connections - Mindful Meditation

Rebalance mind, body and spirit as you’re guided on a meditation journey. Enter a state of deep peace and calmness. No prior experience needed. Session includes body relaxation techniques and simple breathing exercises.

When: Mondays 1pm (except public holidays)
Cost: $5 per session, transport $5 return
Venue: Seaford Community Centre, Beechwood Grove, Seaford

Suitable for ages 65+ and their carers.

For more information or to book please phone 8301 7232.