Wellness and Wellbeing - Adult colouring in

Join us for a relaxing session of colouring in, an alternative option to meditation to calm the mind, alleviate tension and generate wellness. This activity has many therapeutic benefits which supports mindfulness, particularly for people who find it difficult to meditate. The sessions are a fantastic way to socialise with others in a positive and friendly environment. Spark your creative side and access information and advice on different colour styles and techniques. 

When: Every Monday, 10.30am - 12noon
Where: Seaford Community Centre, Beechwood Grove, Seaford
Cost: $5 (includes tea/coffee).

Suitable for ages 50+

Foir more information please call 8301 7232.